Let's heal together! Take my hand and allow me to guide you!
"We need to learn to inform our nervous system to do the healing." - Dr. Stephen Porges
Hi there, Stacey here!
Let’s embark on your healing journey together!
My name is Stacey, and I am a Trauma Informed Mental Health and Wellness Coach, blogger, and author of the upcoming "Mast Cells Gone Wild" and "Dear John." I offer courses, eBooks, and one on one client sessions to guide you on a journey back to your body.
-Do you have challenges with self-sabotage and the inability to stay the course of healing?
-Do you struggle with autoimmune issues, chronic illness, Mast Cell Activation Disorder, CFS, PTSD, and/or Dysautonomia?
-Does it seem impossible at times to stick with the necessary changes to help yourself to live a life with less “flares” and more “good” days?
-Do you struggle with anxiety in everyday life, in parenting, and/or work?
-Does life just seem unmanageable?
Regulating your nervous system
and focusing on vagus nerve health is a beautiful place to start!
Healing journeys are so unique to each person, but we must start somewhere.
Welcome to my trauma informed somatic experiencing approach to life. Where you will learn about your body and the “whys” it works the way it does. Learn about the depths and the ins and outs of your nervous system. Learn how to listen to your body and its needs. Join me on a journey back to your trueness. The light that you were born with. Freedom from what you picked up along the way. Let me guide you back to you! Your truth! Your body! Guide you back home!
Let’s grow our capacity for life and healing.
My life experiences have led to this place of wanting to share my story to help others. To give others hope and know it is possible to begin healing. It is possible to not just survive but thrive in a life that has been weighed down by struggle, pain, trauma, and DIS-ease. I offer my truth, my experience, and my continuing journey of taking my life and body back so I could truly begin to heal my body, mind, and spirit and live from a place of ease and more balanced health. A healthy body is one thing, but a healthy resilient nervous system is another. A journey of regulation, releasing, and of stepping into a life that doesn’t seem “hard” “hopeless” “chaotic” “too much” and “unsafe.” A journey of hope and healing. I invite you to take my hand and allow me to guide you. We will do this by learning, unlearning, and/or relearning!
Morning sessions Podcast
YOUR HOST - STACEY WATERBURY
The Morning Sessions Podcast is conversations with my sisters and other family members regarding everything from trauma, spirituality, mental health, growing up motherless, homeschooling, modern medicine, homesteading, healthy body and mind, mast cell activation disorder, detoxing and its dangers, supplements, social media and its effects on humans, grief and loss, my husband's brain aneurysm and its effects on our family... and many other topics. Join us with some coffee in hand and open mind!!
Our story! Who we are, where we come from, what we do, our dreams, .... etc.
Episode 1
Trauma and the effects on our own life and wellbeing.
Episode 2
An hour with just me!
Episode 3
Begin your healing journey with me and let's explore!
Learning through.....
-Self-Awareness
-Self-Reflection
-Self-compassion
-Self Care
-Embodiment
-Intentional movement
-Understanding your nervous system
-Understanding your window of tolerance
-Heart centered work
-Mindfulness
-Understanding your Yes/No’s
-Realizing your goals and dreams for your future
-Learning to down regulate your arousal, energy, and response
-Emotional regulation
-How to create your own “toolkit” that assists you towards regulation and a balanced body.
-Learning to trust your body and listening to its messages, instead of trying to “fix” or “control”
-Understanding our triggers and how to move through them with clarity
-Asking yourself the hard questions, knowing your whys
Your healing journey awaits. Are you ready for the next chapter?
Hello again, It's Stacey
A quick guide to nervous system regulation!
Explore this mini guide on nervous system regulation for free. learn about your nervous system branches. learn about what it means to be in fight, flight, freeze, and/or fawn. and some quick tips to regulation!
Mast Cells Gone Wild!!
My journey with Mast Cell Activation Disorder is one of the most traumatic experiences I have ever had but I was and continue to be determined to heal and grow as a human. I accepted my diagnosis but ... ...more
Trauma Journey
July 23, 2024•12 min read
